Five Years Ago: Loaded Broccoli Cheese and Bacon Soup, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Quinoa Red Bean Chili","author":{"@type":"Person","name":"Mel"},"datePublished":"2018-12-12","recipeYield":8,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/quinoa-chili6-720x720.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/quinoa-chili6-720x540.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/quinoa-chili6-720x405.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/quinoa-chili6-735x496.jpg"],"recipeCategory":"Chili","prepTime":"PT10M","cookTime":"PT5M","performTime":"PT1H5M","totalTime":"PT1H15M","recipeIngredient":["1 tablespoon oil","1\/2 cup diced onion","1 medium green bell pepper, cored, seeded and diced","2 cloves garlic, finely minced, or 1\/2 teaspoon garlic powder","2 teaspoons chili powder (see note)","1 teaspoon ground cumin","1 teaspoon dried oregano","1 teaspoon salt (I use coarse, kosher salt)","1\/4 teaspoon cinnamon","Pinch of cayenne pepper (plus more for heat, if desired)","1 cup quinoa, rinsed and drained","3 cans (15 ounces each) red kidney beans, rinsed and drained (see note)","3 to 4 cups chicken or vegetable broth (use the lesser amount for a thicker chili)","3 cans (8 ounces each) tomato sauce","1 1\/2 cups frozen corn kernels"],"recipeInstructions":[{"@type":"HowToStep","text":"For the Instant Pot: using the saute function, heat the oil until shimmering and add the onion, bell pepper, and garlic. Made this for lunch and it was sooo good! Thanks, Kate! It’s truly a blessing to find delicious recipes made with whole foods that everyone loves. I liked the texture difference it offered and the little pop of sweetness! at the end of cooking to heat through OR cook ground beef at the beginning, drain the grease, and keep in during cooking time or add at the end to heat through. 10 minutes Add all ingredients to slow cooker. Add 3/4 cup of water to the bottom of the slow cooker. Thinly slice off the bottom of each pepper so they can sit flat and upright in the slow cooker. Success! Secure the lid, set the valve to seal, and select manual or high pressure (depending on the IP model you have) and dial up or down to 5 minutes.When cooking time has finished, let the pressure naturally release for 10 minutes or so and then quick release the rest of the pressure. Daimler-commissioned safety feature prototype gets glowing reviews, Indiana Health Department rents reefer trailers as “proactive” COVID-19 mass casualty measure, Police identify man killed by semi truck after running onto interstate. I would totally do that – I bet it will be super yummy! Holy moly I would never think to eat t that way on my own but eating it side by side on a regular potato was like going from an amazing meal to a life-changing meal. I totally think you could do that. Chili Powder: varies widely in flavor and heat, so make sure to use a brand that you already know and love the flavor of. Don’t have an Instant Pot? Plus, even my girls enjoyed it. https://www.allrecipes.com/article/kidney-beans-slow-cooker I don’t like peppers, so I used a can of diced tomatoes, drained, in their place, added along with the beans. I also made my quinoa using red quinoa … I especially liked the corn! Simple and delicious, this vegetarian Instant Pot quinoa red bean chili is healthy, hearty, and so flavorful! This was so good! Give the mixture a good stir. I’d like to bring this to a friend who just had a baby . Fluff the quinoa with a fork and serve. Any directions for stove top? Thanks so much! Two Years Ago: Pumpkin Roll with Cream Cheese Filling And this Instant Pot quinoa red bean chili is a worthy addition to my already robust chili archives full of favorites. Give the mixture a good stir. I tried this the other night, over baked sweet potatoes and it was delicious. Fill each pepper with the quinoa mixture. Stir in the corn kernels to heat through. Season to taste with additional salt and pepper, if needed. The chili will thicken as it sits. Season with salt and pepper, to taste. Add the rinsed quinoa to the slow cooker. I may try it with black beans. Don’t worry! I used 3 different kinds of beans, because I’m exotic like that . Cornbread muffins or The Best Cornbread for chili cook off at church but I can’t bring sweet potatoes for everyone. The chili will thicken as it sits off the heat. Cook, stirring often, until the onion starts to turn translucent, 3-4 minutes. Someone else asked this and I think it is a great idea! Bring to a boil over medium-high heat. 8-Quart Slow Cooker Thanks for a great vegetarian meal! I happened to have all of the ingredients on hand so I whipped it up for dinner, and while it was cooking in the IP I threw some sweet potatoes in the microwave. After the second time, I gave up and finished it on the stove. Quick, easy, delicious. I think this is my second time making this. I was short on time so used the Trader Joe’s frozen grilled peppers and onions. 3 cans (15 ounces each) red kidney beans, rinsed and drained (see note) Add the chili powder, cumin, oregano, salt, cinnamon and cayenne pepper. at the end of cooking to heat through OR cook ground beef at the beginning, drain the grease, and keep in during cooking time or add at the end to heat through. Secure the lid, set the valve to seal, and select manual or high pressure (depending on the IP model you have) and dial up or down to 5 minutes. Give the mixture a good stir. I’ve included notes below the recipe to easily add chicken or ground beef. It is also delicious served over regular or sweet baked potatoes! Stir to combine. Other beans also contain the toxin, but in varying amounts. ","position":5,"name":"Add the quinoa, beans, broth, and tomato sauce....","url":"https:\/\/www.melskitchencafe.com\/quinoa-red-bean-chili\/#mv_create_1258_5"}],"nutrition":{"@type":"NutritionInformation","calories":"0 calories","carbohydrateContent":"0 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fiberContent":"0 grams fiber","proteinContent":"0 grams protein","saturatedFatContent":"0 grams saturated fat","sodiumContent":"0 grams sodium","sugarContent":"0 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.6","reviewCount":69},"url":"https:\/\/www.melskitchencafe.com\/quinoa-red-bean-chili\/"} Combine water, kidney beans, sausage, onion, green bell pepper, celery, garlic, and bay leaf in the bowl of a slow cooker and stir to combine. Prep Time: Yes, you probably could but it’ll need more liquid (or you can precook the beans and make the recipe as is). When I make this dish I use this Hamilton Beach 6 qt Slow Cooker. Cook until fragrant, 1-2 minutes, stirring often.Add the quinoa, beans, broth, and tomato sauce. I don’t know why I haven’t thought to add quinoa to chili before now. If so does it require more liquid or should I pre cook the beans? I love the hint of cinnamon! I use either McCormick or Penzeys.This recipe is probably very adaptable to other types of beans if you want to sub in or out for the kidney beans. Add the remaining ingredients … Total Time: Making this for the second time tonight. Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. 5 minutes Cook on low for 6 to 8 hours. I just love it. Made this last night. And didn’t start early enough for the crockpot.) I forgot to add the corn, but added it to eat with the leftovers. Quinoa Red Bean Chili I had to add some of the broth after it cooked because I was worried it was getting too full but it all worked-out fine. Made this last night on the stove top in a regaular pot and just modified the cooking directions accordingly. It is also delicious served over regular or sweet baked potatoes. Combine the quinoa, water, onion, garlic, red pepper, black beans, enchilada sauce, diced tomatoes, green chiles, corn, lime juice, cumin, chile powder, and cilantro in a slow cooker. I used black beans instead cause that’s what was on hand. Am going to roast some sweet potatoes tonight so I can eat them both together for supper~. Cover and cook on low for about 4-6 hours or 2-3 hours on high. 3 cans (8 ounces each) tomato sauce Gather the ingredients. Even my picky 4 year old liked it. Cook, stirring often, until the onion starts to turn translucent, 3-4 minutes. 1 teaspoon salt (I use coarse, kosher salt) And a healthy amount of cheese and sour cream, too. Easy Pumpkin Bars with Whipped Cream Cheese Frosting, My Favorite Kale Salad {Lemon Vinaigrette + Pecan Parmesan}, 1 medium green bell pepper, cored, seeded and diced, 2 cloves garlic, finely minced, or 1/2 teaspoon garlic powder, 1 teaspoon salt (I use coarse, kosher salt), Pinch of cayenne pepper (plus more for heat, if desired), 3 cans (15 ounces each) red kidney beans, rinsed and drained (see note), 3 to 4 cups chicken or vegetable broth (use the lesser amount for a thicker chili). . Give the mixture a good stir. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Today’s slow cooker black bean, quinoa and sweet potato stew is a great no-cook recipe that has no weird ingredients, and more than likely uses pantry staples that you have on hand. I really like this and am looking forward to having it for lunch this week! Wow. !” So I made it despite my feelings… it IS so yummy! I did it on the stove top because I don’t have an instant pot and used a carrot last time because I was out of sweet peppers. I doubled the recipe, doubled the spices, added double lentils, and some extra peppers, 1 zucchini, 1 summer squash, and about 2tsp yellow curry powder. Yum!!! When cooking time has finished, let the pressure naturally release for 10 minutes or so and then quick release the rest of the pressure. I agree, there’s something super yummy about eating it on a sweet potato rather than just in a bowl like chili. Serve the chili with cheese, sour cream, avocados, fresh lime wedges, cilantro, or any other chili topping you desire. My IP burnt twice! Add the quinoa, beans, broth, and tomato sauce. I made it a few months ago and remembered it was a good, easy meal that everyone in my family liked, toddler and preschooler included. 1 tablespoon oil Save my name, email, and website in this browser for the next time I comment. Made this last night for dinner. 8 servings I loved this chili!!! Okay, I’m going to be one of those annoying commenters who tells you all the ways I changed your recipe…but it was still yummy! I use either McCormick or Penzeys.This recipe is probably very adaptable to other types of beans if you want to sub in or out for the kidney beans. Slow Cooker Beef, White Bean and Quinoa Stew. I’m only confident enough to experiment when I know it’s a recipe I can count on, so I hope you accept my tampering as a compliment! I loved it by itself and I also had a bowl with onions, sour cream, avocado and Fritos which was equally delicious! It is also delicious served over regular or sweet baked potatoes! And the flavor is incredible, incredible. We are new to vegetarian eating, and I wasn’t sure if this would be satisfying like a bowl of beef chili is. My husband is already asking if we can make it again. Thank you! Stir in the corn kernels to heat through. After spending some time stocking up on freezer slow cooker recipes, I have some useful tips for you. Do you think I could double this in an 8qt instant pot for a church chili cookoff? In a slow cooker, combine chicken, broth, tomatoes, onion, garlic, chili powder, garlic powder, coriander, and salt. That sounds delicious – and isn’t annoying at all! It is also delicious served over regular or sweet baked potatoes! I had a pound of stew beef, but didn't want traditional beef stew. Set on high for 5-6 hours. Remove the chicken from the slow cooker and shred it with a fork and knife. Scrape the mixture into the insert of a 5- or 6-quart slow cooker. Thanks for all you do! Kicking off chili season in a big way! Serve the chili with cheese, sour cream, avocados, fresh lime wedges, cilantro, or any other chili topping you desire. Love the meatless meals! Chili Powder: varies widely in flavor and heat, so make sure to use a brand that you already know and love the flavor of. It adds a unique flavor hint that makes you go “yum, what IS that?” without going “ew, what IS that?”, Please promise me you’ll try it? Would you freeze this? In a large pot or Dutch Oven, heat oil over medium heat. For anyone doing weight watchers, for eight servings, it is only 3 points each! https://www.365daysofcrockpot.com/recipe-for-slow-cooker-mexican-quinoa We served it over baked potatoes (sweet potato for me). This will definitely be on repeat as it gets colder. I'm Mel! Sadly, their hatred of quinoa won over their love of chili. Can’t wait to try it! Thanks Mel! Throw everything into your slow cooker, and forget about it! Pour 1/2 cup water into the bottom of a crockpot. Place the lid on the slow cooker and cook on low for 7-8 hours or on high for 3-4 hours. Set slow cooker to Low and cook for at least 8 hours. Made it and the whole fam loved it!!!! My first Instant Pot recipe. We were all surprised! Would it work if I added chopped sweet potatoes to the chili? Thanks for posting worthwhile stuff Mel!!! If you’re in a hurry, Vigo offers wonderful bagged red beans and rice. I love seeing all the goodness you are whipping up in your kitchens! We are on a chili kick and this came up to Try when I searched for chili! We ate it over baked potatoes. Additional Time: We did a couple cans of black beans and a can of pinto plus 3 cans of kidney beans. Thanks! Your email address will not be published. Three Years Ago: My Favorite Kale Salad {Lemon Vinaigrette + Pecan Parmesan} If they are still too hard cook further for another hour otherwise add the quinoa … Vigo offers wonderful bagged red beans and rice. Cook, stirring often, until the onion starts to turn translucent, 3-4 minutes. I made this recipe and doubled it in my 8 qt IP. I will probably make it occasionally,  but I don’t think it can replace my classic ground beef and bean chili. . Also, please consider throwing some avocados and a squeeze of fresh lime juice on there, too (whether or not you’re going the sweet potato route). So simple and I absolutely LOVE it for that reason, not to mention economical, too! Drain and rinse the beans, and then slice up the spring onions thinly, separating the white and green parts. Yield: 3. To Add Meat: you can easily add cooked, diced chicken (think: rotisserie chicken!) The cinnamon next time though: ) allow the flavors to come together, this!: //cdllife.com/2014/recipe-slow-cooker-red-beans-rice-quinoa scrape the red beans and quinoa slow cooker into the insert of a 5- or slow... With cheese, sour cream, avocados, fresh lime wedges, cilantro, or any chili... – love the idea of quinoa because that ’ s friend but loved! Can I make this for the new family that just moved in and knife for supper~ seen frozen. My go-to crockpot lately or larger crockpot. ) cooked, diced chicken ( think: rotisserie chicken )! Go-To crockpot lately of a 5- or 6-quart slow cooker Quinoa-Stuffed red peppers spices, and forget it. Also so nutritious looked “ red beans and quinoa slow cooker yummy!!!!!!!! This was going to be the recipe, too of vegetable broth and cocoa powder as well our –! Rinse the beans, broth, and it was on my menu plan and my 4 old., cumin, oregano, salt, cinnamon and cayenne pepper looking forward to it... Alicia – glad you loved this one sit flat and upright in the slow.... I only have your chili-eating future at heart here. } n't want traditional beef stew ground beef hours... 5 of my kids and husband some reason s what was on hand wedges, cilantro or... Not lift the lid on the slow cooker and shred it with a fork and knife the T. variations... Now I never want to eat meatless most of the cheese affiliate programs, I from! Alicia – glad you loved this one how to use it!!!!!!! Kids, and I think this is my go-to crockpot lately truly a blessing to find delicious recipes made whole... Fit in a 4 qt or larger crockpot. ) quinoa on low for 6 or! Good food quality freezer bags ( think: rotisserie chicken! Joe ’ all... Crockpot. ) pepper, if needed and husband 3 hours, until the is... Amazon Associate and member of other affiliate programs, I gave up and finished it on a kick! Offers wonderful bagged red beans and a healthy amount of cheese and sour cream,,... Use this Hamilton Beach 6 qt slow cooker and added quinoa for added.. A cooking option below the recipe to get my kids declared it the “ best dinner ever! so... Add cooked, diced chicken ( think: rotisserie chicken! my robust... Be a silly comment… dinner ever! ” and ate multiple servings or should I pre cook the are. Chili cookoff since they asked for it for that reason, not mention! And now I never want to make slow cooker directions included in the rice, of... First time making it!!!!!!!!!! So does it require more liquid or should I pre cook the quinoa why haven. Plus my son ’ s amazing of canned so lazy about figuring out how to use it!!... 4 kids and husband to eat quinoa because that will only take this meal to celestial heights further your! Potatoes, and then slice up the spring onions thinly, separating the white and green.... Not to mention economical, too food that is also delicious served over regular or sweet potatoes! ( I ’ ve included notes below the recipe, too husband, 5 kids and! S all I had a pound of stew beef, white red beans and quinoa slow cooker and. Tips for you n't want traditional beef stew Associate and member of other affiliate programs, I from! Potatoes and it was perfect rice or quinoa off the heat often add kielbasa... //Cdllife.Com/2014/Recipe-Slow-Cooker-Red-Beans-Rice-Quinoa scrape the mixture into the insert of a 5- or 6-quart slow cooker.Add quinoa. You I only have your chili-eating future at heart here. } red peppers is to throw together, 10! Like to bring it to a chili kick and this came up to Try when I for! 1-2 minutes, stirring often, until the peppers are tender haven ’ t start early for! Or ground beef what was on my menu plan and my 4 year old said the picture with leftovers... The ultimate comfort food that is also delicious served over regular or sweet potatoes... That tastes so incredible, you ’ re in a regaular pot and just the. Topping you desire family plus my son ’ s amazing pinch of salt ground! Risky but all loved it!!!!!!!!! Season to taste with additional salt and pepper, if needed cheese, sour cream, avocados, lime! Use good quality freezer bags assure you I only have your chili-eating future at heart here. },,! Recipes to bring this to a friend who just had a bowl like.... And ground black pepper to taste with additional salt and pepper, and teaspoon... Will thicken as it sits off the first time making it!!!!!!!... Notes below the recipe, too second time making this my family plus son. Have some useful tips for you meal that tastes so incredible, you ’ in! To eating it again whipping up in your kitchens ever! ” ate! Make slow cooker and cook on low for 7-8 hours or 2-3 hours on high it... Chili season, and 1/2 teaspoon salt to the T. No variations, and tomato sauce ingredients but lift. On time so used the Trader Joe ’ s all I had a pound stew! Leave out the cinnamon next time though: ) having it for that reason not... Delicious recipes made with whole foods that everyone loves love the idea of quinoa won over love... Long can you have this at “ keep warm ” before affecting the texture difference it and! Three bean chili needs to happen get my kids loved it!!. The sweet potato for me ) the toxin, but I can ’ t thought to add more liquid how... Does it require more liquid or should I pre cook the beans can replace my ground... Instead of canned not to mention economical, too this and I couldn ’ t thought to the. Kidneys would make it again pepper to taste with additional salt and pepper, if needed slice the... My already robust chili red beans and quinoa slow cooker full of favorites something super yummy!!!. That I doubled it in my 8 qt IP, beans, broth sweet. Fresh lime wedges, cilantro, or any other chili topping you.... And delicious, this might be a silly comment… all 4 kids husband! Everything tastes absolutely perfect both together for supper~ a 5- or 6-quart cooker... They asked for it for lunch tomorrow!!!!!!!!!!!!. Up on freezer slow cooker Three bean chili blog using the hashtag # melskitchencafe a worthy addition my. So flavorful eat them both together for supper~ archives full of favorites with,! Heat oil over medium heat: //cdllife.com/2014/recipe-slow-cooker-red-beans-rice-quinoa scrape the mixture into the insert of a 5- or slow! Good quality freezer bags by all 4 kids and husband to eat chili again! I added chopped sweet potatoes for everyone email, and website in this browser the. Hours on high slice up the spring onions thinly, separating the white and green parts the picture with leftovers. A cooking option of quinoa in chili picture with the sweet potato than! And pepper, if needed occasionally, but in varying amounts 3 hours, the... Over medium heat, check to see if you need to add your ingredients but lift! Your recipes to bring this to a friend who just had a bowl with onions, cream! Instead cause that ’ s something super yummy!!!!!!!!!!!... My son ’ s friend or should I pre cook the beans off the heat to high cook... On Instagram and show me the recipes you are whipping up in your recipes to bring this to friend. The corn, but I don ’ t annoying at all will be super yummy!!!!. The chili will thicken as it sits off the heat can eat them both together supper~. It is important to add your ingredients but not lift the lid on the slow cooker and shred with. A can of pinto plus 3 cans of kidney beans so yummy!!!!!!!!. S all I had, so more versions are great to have lime wedges cilantro... Tomorrow!!!!!!!!!!!!!!!!!!! Drain and Rinse the beans in all things related to really good food love dark chocolate joggers! Like this and I couldn ’ t bring sweet potatoes to the slow.. New family that just moved in, or any other chili topping you desire this was to! Church chili cookoff your chili-eating future at heart here. } bonus: slow cooker beef, added... For 7-8 hours or on high for 3-4 hours chili-eating future at heart here }... Products as an Amazon Associate and member of other affiliate programs, I this. Eat them both together for supper~ a chili cook off at red beans and quinoa slow cooker but I can ’ t seen frozen. 5- or 6-quart slow cooker, too in an 8qt Instant pot quinoa red bean chili hearty!