https://www.foodnetwork.com/recipes/bobby-flay/moussaka-recipe-1923618 Then, the sauce is cooled for the final preparation of pouring over the top of the keto eggplant moussaka before baking. Remember that the egg is whisked in last, after the sauce has cooled. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Cook time. ","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_1"},{"@type":"HowToStep","text":"Fry the minced lamb until browned. I have tried many versions of a béchamel sauce, and I must say that I love my 'cheats version'. The bechamel sauce is initially prepared in a saucepan on the stove. Low carb and gluten free, you will be making this one again! As part of this recipe, I am also sharing with you how I make my cheat “white sauce… https://www.dietdoctor.com/recipes/gluten-free-bechamel-sauce Spoon lamb mixture over eggplant. Slice your aubergine into 3-4mm thick pieces. This keto white sauce is one of the key elements of my Low Carb Lasagna! Cremige Textur, helle Farbe: Béchamel ist der Klassiker unter den Soßen. https://www.allrecipes.com/recipe/139987/basic-bechamel-sauce It was then covered with the snowy white béchamel sauce, which browns so beautifully when baked. 900ml milk (3 and 1/2 cups) 120g butter (3.5 ounces) 120g flour (3.5 ounces) a pinch of nutmeg; 2 egg yolks; 100g Parmigiano-Reggiano or Kefalotyri (3.5 ounces) Instructions: To prepare this Greek moussaka recipe, begin by preparing the eggplants. Add nutmeg and salt and then gradually add the cream in 3 batches, whisking between additions. this link is to an external site that may or may not meet accessibility guidelines. This keto sauce, can be used in recipes requiring bechamel sauce, such as moussaka… Try serving up with some tasty crusty bread and butter. Cook and stir ground lamb in the hot skillet until browned and crumbly, 5 to 7 minutes. This site uses Akismet to reduce spam. For decades, Pastitsio played the main role in seducing the tourists with Greek cuisine. Low Carb Moussaka. 12. Next, pour in the milk and stir energetically so there's no lumps left. Here is a meatless keto alternative recipe, prepared with roasted zucchinis & eggplants, fresh tomatoes, feta cheese and a cheesy - buttery "bechamel" sauce on top. Set the cooked mince aside in your baking dish. https://queenketo.com/low-carb-greek-moussaka-with-lamb-ragu Coat a rimmed baking sheet with 1 tablespoon olive oil. Traditional béchamel sauce is made with butter, flour and milk. Season with salt and pepper. Knollensellerie und Kohlrabi haben wir noch nicht probiert, werden wir aber. It has a Keto Béchamel sauce (nice and cheesy) mixed in with the lamb minced meat, with the sliced eggplant on top. This sauce complements them perfectly! Bake in the preheated oven until top is golden brown and somewhat firm, 30 to 40 minutes. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Moussaka","author":{"@type":"Person","name":"Gav"},"datePublished":"2020-01-23","description":"This delicious keto moussaka recipe uses very simple ingredients and is super easy to make. Salt and add spices to taste. 20 mins. In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. I eat it straight from the blender. Remove eggplant from the oven and let cool slightly. According to Nutritionix this recipe has ZERO net carbs?! This low carb moussaka recipe is easy to make and tastes delicious, thanks to the added spices and creamy cheesy sauce. Delicious and gluten-free keto eggplant moussaka. For the Keto White sauce, beat egg, melted better and cream together well, then mix with cheese. Total time. Just throw all the ingredients in a measuring jug and whisk with a fork. Beat the eggs and pour them into the WHAT IS MOUSSAKA. It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. Set the cooked mince aside in your baking dish. Season with salt and pepper to taste.Then add the aubergine slices to the top of the mince until fully covered. For the béchamel sauce. You can make this as one large casserole, layering the eggplant and mince and baking for longer, but I love these little individual moussaka stacks. 2 tablespoons butter ; 1 cup of grated Parmesan cheese (100 g approx.) https://thewhoot.com/whoot-news/recipes/greek-moussaka-authentic-recipe You might have left over cauliflower béchamel, depending on how much you choose to use, but it freezes really well so just pop any left overs in a container in the freezer. My Keto Moussaka removes some of the carbs and substitutes in a cauliflower bechamel that you won’t be able to stop eating. The original version has probably been inspired by Moussaka. My keto moussaka recipe is a bit of a mixture of the above. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Melt the butter in a saucepan on medium-high heat and whisk in the flour until no clumps remain. Preheat the oven to 350 degrees F (175 degrees C). 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